45-Minute Power Vinyasa Flow

Going to yoga studios or gyms has been out of the window in the past couple of weeks, so… back to good old online yoga. Besides training on a 101 basis with Mark Bonington, my favourite yoga teacher in London, I also try to practice every day on my own. After an extensive research, I…

Basic yoga poses and what they mean

Yoga is so much more than stretching, as many people who don’t understand it think. Yoga is excellent for both the mind and the body, especially at uncertain times. I’ve been practising yoga for 6 years now. It helped me through break-ups, deaths, dramas, moving houses as much as happy times. It makes me feel…

Stress relief yoga

It’s been a stressful couple of days for lots of different reasons. A new virus is turning our lives upside-down, we don’t socialise, don’t travel, don’t do things we’re used to doing. I cancelled a holiday I’ve been waiting for so much which was an extremely difficult decision. But hey, we are here now, here…